This session has merged with Recovery Strategies for the everyday client and has become Part 2.
Lessons learned from training elite athletes that can be applied to improve the recovery of weekday warriors that just want to look and feel their best. The keys to using technology to build personalized recovery strategies that lead to better results and higher engagement.
Learning outcomes: Learn what exactly recovery is and why it is so crucial to sustainable fitness. Understand the key wearable technologies available today and their best practices to build a comprehensive plan. Be able to incorporate recovery-driven principles and fitness tech into your programming