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Do you feel unsure when a pregnant student enters your class? Do you know what advice could be helpful to the new mum returning back to their yoga practice or workout with you?

The prenatal & postnatal student requires careful guidance and specific actions in the body to avoid harm and to honour the changes their bodies have and continue to experience.

In this 1 hour practical session we will learn - How to care for the pregnant student within your general class - Important prenatal considerations to reduce the risk of harm - Safe prenatal pose modifications - How to care for the postnatal student within your general class - Important postnatal considerations to encourage optimal healing - Supportive postnatal pose modifications

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