Lower Back Pain - Demystifying LBP and practical exercise applications

About this talk

Lower back pain is VERY common with 80% of adults suffering at least one major episode of back pain in their lifetime. While 70-90% will recover completely within 3 months, what can you do to help them through this recovery period and what can you do with client’s with long term or recurrent back pain conditions? Come to this session to discover some practical tips and examples for things you can start doing to help your clients with lower back pain – all with the tools you already have (no purchases/devices/courses necessary).

LEARNING OUTCOMES: - The Anatomy of the lower back. - What causes back pain. - Red flags and what to do about them. - Initial rehabilitation in back pain. - The role of exercise in rehabilitation and reintegration. - What to do with a client with back pain.