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21 November 2020, 12:30 AM

A New Era of Health & Fitness – More than Just Physical

A talk by Angela Lee-Jenkins

Has our obsession with the physical aspects of health and fitness been to the detriment of other aspects of wellbeing? It's certainly a question ive reflected on.

Amongst the craziness, uncertainty and stress of world events many people are also evaluating their life, values and realising the importance of their overall wellbeing. Gone are the days when health and fitness was just about losing a few kgs, getting some extra mobility or running in a fun run.

It's about managing our total wellbeing. And to truly optimise our wellbeing this involves going beyond just the Physical. The World Health Organisation defines health to include physical, mental and social wellbeing and the Harvard Centre for Health Promotion also promotes other components like emotional and spiritual wellbeing.

We all know how bad the statistics are for obesity, chronic conditions and mental health let alone the world being turned upside down with a global pandemic so let’s create a new era of coaching. Your clients need you now more than ever.

In this session Angela will educate you on different components of health, fitness and wellbeing for you to get a more complete picture of your clients (a must to understand now) and teach you how you can apply this practically into your sessions and programs. You will leave with some of the latest tools to start applying today!

Understand health fitness and wellbeing is more than just physical

Overview of mental, emotional, spiritual, Social wellbeing

Learn the latest Tools you can apply to improve not only physical wellbeing but all aspects


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