More than ever, post-COVID, we are called to shine a light on how we are taking care of ourselves holistically - not just physically, but emotionally, mentally, and socially as well.
As fitness professionals, how can we ‘adjust our own oxygen masks’ first before attending to our clients or students. What practices do we have in place to take care of our bodies, minds, and hearts, which informs the way we are connecting to everyone and everything around us? How can we be a walking-talking example of true health and wellbeing?
Te Whare Tapa Whā is a Māori four-pillared approach to wellbeing. Forget the one dimensional model of just working the body. Learn how to create a tailor-made wellbeing plan for you and your clients.
LEARNING OUTCOMES: - Learn what the four-pillars of Hauora are - Shine a light on some growth opportunities for your own health - Create your own Hauora plan, with special attention on mental and emotional wellbeing -Learn how to facilitate this same plan for your clients