Quick and easy guide to recognize common pattern overloads found in Push, Pull, Squat and Press movements. Apply the correct Flexibility solution from your movement assessment for your client.
LEARNING OUTCOMES: - Learn how to apply the flexibility continuum - corrective, active and dynamic flexibility. - Understand how overactive and under active muscles dictate how the kinetic chain moves and contribute to injury. - Common kinetic chain faults. - Muscles discussed; latissimus dorsi, hip flexors, gluteals, chest, calves.